81 Zenway Blvd unit 3a, Woodbridge, ON L4H 0S5, Canada
416-936-3995
Grow, Connect, and Heal Together

Group therapy can help you:

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Build Social Skills

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Reduce Feelings of Isolation

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Encourage Empathy and Support

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Healing Happens in Connection

Sometimes, the hardest feelings are the ones we keep inside. You might feel stuck, misunderstood, or overwhelmed like you’re carrying the weight alone.

Adult group therapy creates a space where people come together to share their stories, listen, and support each other. In this community, you’ll realize you’re not alone in your struggles and that others truly understand.

With the guidance of a trained therapist, the group becomes a place to explore emotions, practice new ways of coping, and build resilience. Through honest conversations and shared experiences, members gain strength, hope, and a renewed sense of belonging.

Healing doesn’t have to be a solo journey — together, growth is possible.

Book a Free Consultation

Upcoming Group Therapy: CBT for Self-Esteem & Anxiety (Ages 18–21)

Build confidence. Break free from self-doubt. Learn to manage anxiety.

Being 18 to 21 comes with big transitions - whether you’re starting college, navigating work life, managing independence, or just figuring out who you are. It's exciting, but it can also bring up anxiety, pressure, and self-doubt.

This Cognitive Behavioral Therapy (CBT) group is designed specifically for young adults who are ready to better understand themselves, challenge unhelpful thought patterns, and feel more confident in their daily lives.

In this group, you’ll:

  • Identify negative thought patterns that impact your confidence and mood
  • Learn how anxiety works — and how to interrupt the cycle before it spirals
  • Practice reframing self-critical thoughts into more balanced, realistic ones
  • Develop tools to manage stress, social anxiety, and perfectionism
  • Build self-esteem by recognizing your strengths and setting healthy boundaries
  • Connect with others your age who truly get it

Led by a licensed therapist, this is a judgment-free, supportive space where real conversations happen and real skills are built — all with peers who are in the same stage of life.

  • Next Session Begins:

    TBD

  • Duration:

    8 weeks | Weekly 75-minute sessions

  • Location:

    81 Zenway Boulevard

  • For Ages:

    18–21 Recommended

  • Group Size:

    Small group (6–8 participants)

Weekly Topics

  • Week one: Understanding anxiety & self-esteem
    Explore how anxiety and low confidence are connected and set goals for the group.
  • Week two: Noticing negative thought patterns
    Learn to identify unhelpful thinking styles like catastrophizing and self-criticism.
  • Week three: Challenging negative self-talk
    Use CBT tools to question and reframe self-defeating thoughts.
  • Week four: Building a more supportive inner voice
    Practice self-compassion and explore deeper beliefs about your worth.
  • Week five: Navigating social anxiety
    Learn strategies for managing fear of judgment, rejection, and comparison.
  • Week six: Coping with stress & overwhelm
    Build tools for grounding, boundary-setting, and emotional regulation.
  • Week seven: Practicing confidence
    Identify your strengths and take action toward your goals - with support.
  • Week eight: Looking back & moving forward
    Reflect on your growth and create a personalized coping toolkit.

Types of Group Counselling We Offer

Our group sessions are tailored to specific needs and topics, such as:

  • Anxiety and stress management groups
  • Depression support groups
  • Grief and loss support
  • Trauma recovery groups
  • Mindfulness and emotional regulation workshops
  • Teen support groups
  • Parenting support groups

Each group is led by a qualified therapist who guides discussion, introduces helpful tools, and ensures a respectful, supportive environment.

Is Group Therapy Right for You?

Deciding to join a group can feel like a big step — especially if you’re used to keeping your struggles to yourself. But group therapy can be a powerful and supportive experience, offering connection, perspective, and real growth.

You might benefit from group therapy if:

  • You want to feel less alone in what you're going through
  • You're looking to improve communication, confidence, or coping skills
  • You struggle with anxiety, low self-esteem, or emotional regulation
  • You’re open to learning from others’ experiences and sharing your own
  • You want to practice new skills in a safe, supportive environment
  • You're curious about therapy but aren’t sure where to start

Group therapy isn’t about “airing everything” or being put on the spot. You’ll never be forced to share more than you’re comfortable with. Many people find that just being present, listening, and connecting with others is a deeply healing experience.

If you're unsure whether a group is the right fit, we’re happy to talk it through with you.

Book a Free Consultation
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Why Work with Us?

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Empowerment at the Core

We believe you are the expert on your own experience. Our role is to support and challenge you in ways that help you access your voice, trust your inner wisdom, and make choices that align with your values—not someone else’s expectations.

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Compassion Without Judgment

Whatever you’re carrying—grief, anxiety, burnout, trauma—you deserve a space where you can be fully seen without having to explain, defend, or shrink yourself. We meet you where you are, with empathy, curiosity, and care.

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Built on Trust and Safety

Healing happens in relationships—and we take that seriously. We create a safe, confidential environment where you can bring your full self. Here, you don’t have to perform, please, or pretend. You get to be real.

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A Holistic, Whole-Person Approach

Your mental health is connected to your body, your environment, your history, and your identity. We integrate mind-body practices, trauma-informed care, and cultural awareness to support your growth in a way that feels aligned and sustainable.

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Therapist Offering Group Therapy

Melissa Recine
Read Bio >>

What to Expect in Group Therapy

Starting group therapy can feel like a leap into the unknown - but knowing what to expect can make that first step a little easier. Here’s what the experience typically looks like:

A Welcoming, Safe Environment

Group therapy is a space where everyone is treated with respect, kindness, and confidentiality. You’ll be joining others who are also there to learn, grow, and feel supported.

Professional Guidance

Each group is led by a licensed therapist who facilitates conversation, introduces helpful tools, and ensures the group stays safe and inclusive. You’re never expected to manage the process on your own.

A Mix of Structure and Sharing

Sessions often include a balance of learning new skills (like managing anxiety, improving self-talk, or setting boundaries) and open discussion where members can share their experiences - if and when they feel ready.

No Pressure to Share Everything

You’ll never be forced to speak or disclose anything you're not comfortable with. Many people find that listening at first is just as valuable as talking - and participation tends to grow naturally over time.

Connection with Others Who “Get It”

Group therapy offers a powerful reminder that you’re not alone. You'll connect with others facing similar challenges and build a sense of support and belonging that can be deeply healing.

Group therapy is about progress, not perfection

It’s a space to be honest, supported, and human - and to grow alongside others who are doing the same.

Tools and Strategies Used in Group Therapy

Group therapy uses a variety of evidence-based tools and techniques to support growth, healing, and connection. Here are some common strategies you might experience:

Cognitive Behavioural Techniques (CBT)

Learn to identify and challenge negative thought patterns and replace them with balanced, helpful thinking.

Mindfulness & Relaxation

Practice staying present and calm through breathing exercises, meditation, and grounding techniques.

Emotional Regulation Skills

Develop tools to recognize, manage, and express emotions in healthier ways.

Communication & Assertiveness Training

Build skills to express your needs, set boundaries, and communicate with confidence.

Role-Playing & Practice

Try out new behaviours and responses in a safe space, with feedback from the therapist and group.

Psychoeducation

Gain knowledge about mental health, emotions, and coping strategies to better understand yourself and your experiences.

Peer Support & Feedback

Receive encouragement, insights, and perspective from others who understand your journey.

Benefits of Group Therapy

Group therapy offers a unique kind of healing that comes from connection, shared experience, and mutual support. It’s a powerful way to grow emotionally while realizing you’re not alone in your struggles.

Here’s what group therapy can offer:

A Sense of Belonging

Group therapy reminds you that others do understand. Being in a space with people facing similar challenges helps reduce isolation and create a sense of community.

Shared Insight & Support

Hearing others’ experiences can bring new perspectives to your own. You’ll gain wisdom not just from the therapist, but from the group — and offer support in return.

Real-Life Practice

Group therapy provides a safe, structured environment to practice communication, boundary-setting, and emotional expression — skills that carry into your everyday life.

Increased Self-Awareness

Through reflection, feedback, and connection, you’ll better understand your own patterns, thoughts, and emotions — and how they affect your relationships and self-esteem.

Encouragement & Accountability

As you work toward your personal goals, the group offers encouragement, gentle accountability, and the reminder that growth is possible — even when it’s hard.

Improve Emotional Regulation

Learn how to manage overwhelming emotions like anger, anxiety, and sadness in healthier, more effective ways.

Enhance Communication Skills

Practice speaking up, setting boundaries, and listening with empathy — all in a safe, supportive setting.

Strengthen Self-Esteem

Challenge negative self-talk, build confidence, and start seeing yourself with more compassion and clarity.

Reduce Anxiety & Stress

Gain tools to manage anxious thoughts, decrease worry, and feel more grounded day to day.

Shift Unhelpful Patterns

Identify and begin to change habits in thinking, behavior, or relationships that no longer serve you.

How Group Therapy Works

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Join a Supportive Space

You’ll be welcomed into a safe, confidential group of individuals facing similar challenges, led by a licensed therapist who guides the process.

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Learn, Share, and Grow

Through structured activities, open discussion, and practical tools, you’ll explore your thoughts and emotions, build new skills, and gain insight from others.

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Practice Real Change

Group therapy offers a place to apply what you’re learning - whether it’s setting boundaries, expressing yourself, or managing anxiety - all with support and feedback along the way.

Book a Free Consultation
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Positive Outcomes of Group Therapy

Group therapy is more than just talking — it’s a space for growth, connection, and lasting change. Over time, many participants experience:

  • Greater Self-Awareness
    Understanding your thoughts, emotions, and patterns — and how they show up in your life and relationships.
  • Improved Coping Skills
    Learning and practicing healthy ways to manage anxiety, stress, and overwhelming emotions.
  • Stronger Relationships
    Building better communication skills, setting boundaries, and feeling more connected to others.
  • Increased Confidence
    Feeling more secure in who you are and more capable of handling challenges.
  • Sense of Belonging
    Realizing you’re not alone — and feeling supported by others who truly understand.
  • Emotional Healing
    Having a safe space to process past experiences and move forward with greater resilience.

Not Sure Which Service Or Therapist To Book With?

Get started with a consult or session.


Our admin team will be in touch to explain our process and get you started. You can contact us via phone or by submitting an inquiry via the contact form.

phone 416-936-3995

We look forward to hearing from you. We’ll reply within 1 business day.