Frequently Asked Questions

Therapy, or psychotherapy, is a treatment for mental health issues that involves talking with a trained therapist. It provides a safe space to explore thoughts, feelings, and behaviors to promote emotional well-bein

If you're experiencing persistent feelings of sadness, anxiety, stress, relationship difficulties, or other emotional challenges that interfere with daily life, therapy can be beneficial. It's also helpful for personal growth and self-discovery.

There are many types of therapy, including Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), trauma-focused therapy, and more. Each approach has different techniques and focuses.

The duration of therapy varies depending on individual needs and goals. Some people may benefit from just a few sessions, while others may engage in longer-term therapy. It's essential to discuss your goals with your therapist.

Sessions typically involve discussing your thoughts, feelings, and experiences. The therapist may ask questions, provide feedback, and suggest coping strategies or techniques tailored to your needs.

Yes, therapy is confidential. Therapists are bound by ethical guidelines to protect your privacy. However, there are exceptions, such as if there's a risk of harm to yourself or others.

You can expect your therapist to be supportive, non-judgmental, and professional. They should listen actively, help you set goals, and guide you through the therapeutic process.

Look for a licensed therapist with experience in the areas you want to address. Consider their approach to therapy, and feel free to ask questions during an initial consultation to see if you feel comfortable with them.

It's not uncommon for progress to take time. If you don't feel better, it's important to communicate with your therapist. They can adjust their approach or explore different techniques to better meet your needs.

Yes, many therapists offer online therapy (teletherapy), which can be a convenient option. It provides the same level of support and confidentiality as in-person sessions.

Consider reflecting on what you want to discuss, your goals for therapy, and any specific issues you'd like to address. Being open and honest about your experiences can help your therapist understand your needs.

Therapy costs can vary based on the therapist's experience, location, and whether they accept insurance. It's a good idea to discuss fees upfront and inquire about sliding scale options if needed. If you have more specific questions or concerns, don't hesitate to reach out to a mental health professional. They can provide tailored information and support based on your individual needs.