416-936-3995

[email protected]

81 Zenway Blvd, Unit 3 , Woodbridge ON L4H 0S5

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Works with

CouplesTeensIndividuals 18+

Areas of focus

AnxietyDepressionTraumaADHDStressAttachmentRelationship StrugglesSelf-esteemIdentitySelf-worthMen’s Mental Health

Language

EnglishFrenchArabic

Rasha Hjeily

MA, RP

Registered Psychotherapist

Accepting new clients
Hybrid
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About my work

I believe therapy should feel like a safe place to face the hardest parts of yourself and your life. I’m here to offer warmth, understanding, and patience while creating a space where you can express your feelings, sort through your thoughts, and explore what may be getting in the way of feeling more like yourself.

I’m passionate about helping adults, teens, and couples find greater clarity, connection, and confidence in themselves and their relationships. My approach is holistic and flexible, allowing me to tailor our work to your unique needs, experiences, and goals.

I see therapy as a collaboration. You know yourself and your life best, and my role is to walk alongside you with support, perspective, and tools that can help you move forward.

  • Cognitive Processing Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavior Therapy (DBT)
  • Attachment-Based Therapy
  • Relational Therapy
  • Psychodynamic & Humanistic Therapy
  • Trauma-Informed Therapy
  • Autism-Informed Therapy
  • ADHD-Informed Therapy
  • Education & Trainings
  • I meet you where you are, creating a therapeutic space that feels safe enough to explore difficult parts of yourself and your life.
  • I let you take the lead, recognizing that you are the driver of your journey while I help illuminate different paths and possibilities.
  • I tailor therapy to you, adapting my approach to your needs, goals, experiences, and pace.
  • I offer warmth and patience, creating a nonjudgmental environment where you can express yourself honestly and feel genuinely supported.
  • I focus on meaningful change, helping you build insight, resilience, and practical tools you can carry into everyday life.

Outside of therapy, I love reading, staying active, and travelling and exploring new places.

  • Honours Bachelor of Science in Psychology
  • Master of Counselling Psychology

Other Areas of Focus

Personal growthFamily conflictResilience

Frequently Asked Questions

I work with teens ages 13+, adults ages 18+, and couples.
I support clients navigating anxiety, depression, stress, ADHD, trauma, attachment concerns, relationship struggles, family conflict, self-esteem, identity, self-worth, and men’s mental health.
My approach is warm, collaborative, holistic, and flexible. I integrate different evidence-based and insight-oriented approaches depending on your needs, goals, and experiences.
I draw from Cognitive Processing Therapy, CBT, ACT, DBT, Attachment-Based Therapy, Relational Therapy, Psychodynamic and Humanistic approaches, as well as trauma-, autism-, and ADHD-informed therapy.
Yes. I work with couples alongside individual clients.
Yes. I offer both in-person and virtual sessions.