Get to Know Our Practice
About Health & Wellness Counselling & Psychotherapy
Care Built Around
Feeling Heard and Understood
Health & Wellness Counselling & Psychotherapy was created to offer children, teens, adults, couples, and families a warm place to work through life’s challenges without judgment.
We understand that every client brings a different story, set of strengths, and hopes for therapy. That is why our therapists do not use a one-size-fits-all approach. We take time to build a trusting relationship and shape care around your needs, comfort level, and goals.
Our team combines compassionate support with practical skill-building. Whether you are navigating anxiety, depression, trauma, relationship concerns, emotional challenges, or a major transition, we want therapy to help you feel more understood, connected, and confident moving forward.
You deserve therapy that respects your experiences, recognizes your strengths, and supports meaningful change at a pace that feels right for you.
Christina Recine
Clinical Coordinator
Our Values
What Guides Us at Health & Wellness Counselling & Psychotherapy
We believe therapy should be:
Warm and Relationship-Focused
Healing begins with trust. We take time to build a supportive therapeutic relationship where you can feel safe, respected, and understood.
Personalized and Collaborative
Your experiences, strengths, and goals shape the work. We involve you in decisions and tailor therapy to what feels meaningful and helpful.
Compassionate and Practical
Therapy can offer space to process difficult experiences while also helping you build tools for emotions, relationships, and everyday challenges.
Our Commitment to Clients
We Want Clients to Leave Each Session Feeling Heard, Supported, and Understood
- We take time to learn about your experiences, concerns, strengths, and hopes for therapy.
- We create a personalized plan shaped around your needs, comfort level, and goals.
- We combine compassionate exploration with practical strategies you can use outside of sessions
- We regularly reflect on what is helping and adjust the approach as your needs evolve.
Counselling in Woodbridge, Ontario
How to Get started
Book online
Schedule your free consultation or first therapy appointment.
Our secure booking system allows you to choose a time that fits your rhythm, with ease, privacy, and care.