I believe therapy is most effective when it is collaborative, warm, and deeply client-centred. I tailor our sessions to your unique needs, strengths, and goals, while creating a space where you can feel safe, supported, and understood.
My approach combines Emotion-Focused Therapy to help you explore and process deeper emotional experiences with Cognitive Behavioral Therapy to provide practical tools for managing unhelpful thought patterns and everyday challenges. I also draw from psychodynamic approaches to explore patterns and experiences that may be influencing how you feel and relate to yourself and others.
I believe you are the expert on your own life. My role is to support you with compassion and curiosity while we work together at a pace that feels secure and comfortable for you.
Outside of therapy, I enjoy playing hockey and spending time outdoors.
