Processing our world looks different for everyone. I offer a safe, non-judgmental space where you can bring your whole self forward and explore the experiences, patterns, and internal responses that shape how you move through the world.
My approach is integrative, focused, and grounded in evidence-based strategies. I work with people navigating ADHD and neurodivergence, trauma, relationship stress, burnout, and life transitions, with particular attention to emotional regulation, overthinking, executive functioning, and day-to-day life.
Our work will centre on what matters most to you—whether that means strengthening executive functioning skills, making sense of past or present experiences, improving relationships, or finding steadier ways to move through daily life. My role is to help you build capacity, not simply cope, and to develop tools that genuinely fit your life.
Outside of therapy, I enjoy reading, travelling, and exploring new places whenever I can. I’m also a certified group fitness instructor and a dual citizen of Portugal and Canada.
