Individual counselling is a one-on-one therapeutic process where a trained counsellor helps a
counsellor explore personal issues, emotions, and behaviours in a confidential and supportive
environment. The goal is to facilitate self-understanding, personal growth, and coping strategies
for challenges such as stress, anxiety, depression, relationship issues, or life transitions.
Through various techniques, the counsellor and client work together to identify goals and
identify goals and develop actionable steps toward achieving them. This personalized approach
allows for tailored support that addresses the client’s unique needs and circumstances.
